Mindfulness-based, experiential training in relational and somatic awareness.
I offer experiential training in the Hakomi Method, a mindfulness-based, somatic approach to understanding habitual patterns and embodied experience, with the purpose of reducing suffering and improving relationships.
📍 Friends Meeting House Lancaster
👤 For therapists, trainees and anyone with an interest in self-understanding
🗓️ Weekend based trainings
✉️ Book by email
Hakomi is a mindfulness-based somatic psychotherapy, sometimes we call it assisted self-study. It uses present-moment awareness to explore how unconscious habits show in our bodies, emotions, minds and relationship.
In practice Hakomi involves:
What the training focuses on
You will learn to:
You will experience:
Who the training is for
You do not need prior Hakomi experience. This is not a qualification-heavy or technique driven course, it is experiential, relational and reflective.
To stay up-to-date you can sign up for updates to our MailChimp mailing list (sign up below) and our Facebook page: Hakomi Lancaster
Our trainings for 2025-2026 are as follows:
Online:
In Person:
You can book onto our trainings by emailing hakomilancaster@gmail.com
You can find more Hakomi trainings on the Hakomi UK website: Hakomi Education Network UK
There is also global information on the main Hakomi Education Network website.
You can keep an eye on the Hakomi Training Calender below. If you want to sign up and receive email updates about Hakomi trainings, you can use the form below.
Feeling met
I felt met in a very vulnerable part of myself and this supported me to come into regulation and contact more stable/adult parts of myself.
Allowing depth
I really love the spaciousness with which you hold the space, Jamie. It creates safety and allows for depth. I feel you express a lot of respect for all the individuals in the group, allowing everyone to be as they are.
Inviting safety
Jamie I really celebrate you stepping into this and love the way you gently and positively support people and invite safety in the group.
Gratitude
I think having small groups like these are a wonderful offering, and I am really grateful to you for them, thank you.
Compassionate and clear facilitation
I have witnessed a session in almost real time with compassionate and clear facilitation and a gentle awakening into the world of Hakomi in a safe and contained way. I gained a lot of insight into the world of a Hakomi practitioner and the thought and senses that are in play during the session. I also witnessed some beautiful interaction and care and I felt fuller and more mindful of what is needed in terms of slow paced, time and openness. The honesty from the facilitator about her nervous system helped me to understand I am not alone when I start something witnessed by others.