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Jamie Fearn Therapy

Counselling, Hakomi and Coaching in Liverpool

Find your way home to yourself

Welcome to Jamie Fearn Therapy

I'm Jamie and I'm a counsellor, Hakomi practitioner and teacher and a coach. Counselling is a talking therapy, Hakomi is a way of slowing down and working with what's happening in your body-self, mind, emotions and spirit or soul and coaching is a learning relationship.

I'm also a TRE provider. TRE is Tension and Trauma Releasing Exercises, another way to listen to your body-self and find relief from tension and stress.

I offer my one-to-one work in person in Liverpool, online and outdoors. As well as offering one-to-one support, I also teach Hakomi to groups. Click on the links below to see the professional bodies I belong to and my listings in various directories.

BACP Logo
Hakomi Logo
Body Psychotherapy Logo
Counselling Directory Logo

Testimonials

What was it that led you to deciding to work together following the free consultation?

I felt that I could trust you and that you were gentle and accepting


How did our sessions together make you feel?

Different at different times. Sometimes relieved and free, sometimes quite sad but I understood that this would happen

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What do you feel helped you the most in our work together?

The opportunity to talk about what is happening in my life

Considering your reasons for seeking therapy in the first place, can you say whether you felt that you got what you were looking for out of our work together?

Yes

Would you be happy to recommend me to others?

Yes

Do you have any suggestions for improvement?

I think you are doing a great job and you have helped me to understand myself as well as how to go forward in my training and future work, thank you


Rio

What was it that led you to deciding to work together following the free consultation?

I felt you were very grounded, warm and real.

How did our sessions together make you feel?

That someone was there to listen to me, who liked me & didn't judge me

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What do you feel helped you the most in our work together?

The opportunity to talk about what is happening in my life, being able to explore what is happening in my mind, body, emotions and spirit.

Considering your reasons for seeking therapy in the first place, can you say whether you felt that you got what you were looking for out of our work together?

Yes

Would you be happy to recommend me to others?

Yes

John Lawlor

I find Jamie is a gentle, kind, but most astute listener. she has a welcoming, accepting presence, showing me that she is alongside me without judgment. Jamie has good academic understanding yet speaks to me with focus and simplicity. I trust her implicitly and am glad she is in my life; it is richer for her input.

I’ve had a number of amazing Hakomi sessions with Jamie; she is a very skillful, compassionate, warm and experienced therapist. I felt profoundly safe, heard, accepted and at ease throughout every session which allowed me to access and explore some very deep issues, always at my pace. I came much closer to being able to trust and value myself, my needs and feel happier and more comfortable in the world. I can’t recommend Jamie highly enough.

What was it that led you to deciding to work together following the free consultation?

It was an energy thing … your presence ✨

How did our sessions together make you feel?

Calm, centred, and seen & heard

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What do you feel helped you the most in our work together?

All of the above really (the opportunity to talk about what is happening in my life, feeling really understood in what I was/am going through, being able to explore what is happening in my mind, body, emotions and spirit, feeling like I can listen to and trust myself more, feeling I understand myself better and the opportunity to explore my experiences using Hakomi (simple experiments and explorations using mindfulness))

Considering your reasons for seeking therapy in the first place, can you say whether you felt that you got what you were looking for out of our work together?

Yes

Would you be happy to recommend me to others?

Yes

Do you have any questions or anything left over or things you think I should hear? 

I was really happy to work with you … that you gave me the space and presence to feel into what was happening in myself.


Nicky G

Jamie Fearn is an exceptional hakomi therapist. She radiates a kind loving accepting presence, and the welcoming inclusive space she offers is palpably genuine and real.

I trust that every therapist intends to create an open, loving, non judgemental space - but in this case Jamie naturaly radiates this through her heart centred awareness.

On account of her sincere care, compassion, and attentive therapy skills, I can feel myself opening up more than ever and truly start to blossom into my life because of the space she holds, and her hakomi way of working too.

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We've been accessing core material that I had been trying to open up to for years, and in a way that is much lighter and enjoyable too. I'll always feel so grateful to Jamie, and to hakomi for supporting my hearts continued evolution and unfoldment.

I can only highly recommend Jamie, and hakomi as a highly transformative and enlightening therapy modality.

I never felt judged but always held in a compassionate warm manner that allowed me to open up to Jamie and explore what was going on for me.  We covered a lot of ground as I felt I could trust her totally and without question.  I felt safe at all times within a held space that gave me time to rediscover my own power and strength that had got buried beneath all that had been going on.  Jamie’s embodied approach of using Mindfulness and Hakomi worked well for me giving me the space to be held and experience what was going on in my body as well as in my thoughts.

I would like to thank Jamie for her care and compassion throughout our sessions which went at my own pace and were led by me, I never felt that I was directed by Jamie into any area that I didn’t want to go and felt in control of all of the sessions.  I felt respected and listened too throughout.  Initially I was sceptical about doing the sessions via Zoom but soon found that Jamie was totally able to be present on a 1-1 basis offering an environment that was warm, open, empathic, caring and genuine. 

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She listened to my worries and very quickly summarised what I had and hadn’t said picking up on my non-verbal communication.  This remarkable skill was so powerful in bringing my unspoken emotions and feelings into the present moment.

I have consulted Jamie for about one year. At the beginning of January I decided that it was time for me put our work into practice and to end our sessions. Jamie is delightful company so this was not an easy decision but I think it was the right one in order for me to start using the methods she shared with me. And there are results (good ones) in that I now recognise and challenge the constant self criticism that has dogged me for many years.

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With hours of patience and compassionate support Jamie helped me to take a step back from the inner arguments and to treat myself in turn with compassion, which now gives me more time to enjoy the present and to think about the future with positive anticipation (hope?) rather than low level anxiety.

Jamie, I send you heart felt thanks for everything.

Thank you Jamie for your caring, loving and very, very genuine manner, you helped me find my way again and rediscover my spirit to go forward.

I would definitely recommend your service to anyone seeking therapy.


Moving Still

For Jamie


A high five in the empty space,

A lighthouse in a stormy sea…

You came and sat beside me

When I couldn’t keep up with the pace

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Of the world

And all its turning…


So we went walking without walking,

Weaving a path

With our laughter and talking…

Talking of things both present and past…

Going on a journey while remaining still.


And so, the world went on turning,

While my mind grew focused

On the journey of learning…

Learning to slow down…

Learning to listen…

Closing my books

And opening up, up,

Into the vital new space

That you brought,

To the liberating lessons you taught

…finding voices for feelings yet unexpressed…

Finding the lightness of fresh thoughts

Alive in my chest.


Dark waves rose high above me

But the sun shone on their crests

And when I finally went under

I could appreciate their depths:

For love shines best in the shadows-

Its light is dazzling and pure-

And our hearts break open to learning

When we’re most frightened and unsure

Of where the next anchor point lies.


A high five in the empty space,

A lighthouse in a stormy sea…

Compassion, heart, and caring grace:

These are the gifts you gave to me.


I’ll remember them, and carry them,

For your gifts help me feel hopeful and strong…

But I’ll remember, too, the gift of letting go,

When it’s the best way of holding on

To all that brings beauty, gratitude and joy.


For your kind and understanding ways,

For your humour – so happy and free –

And for the wonderful connection,

Shared between you and me,

I say thank you – thank you Jamie!


Your sessions really bought balance to my life and I felt that I had a safe space to explore my thoughts and feelings. Jamie really helped me to understand how my mind and body are connected and how this connectedness helped me to lift me out of depression.

Having never been to a therapy session I was cautious on booking the right counsellor and as I seen Jamie’s profile she seemed like a person who could help me and guide me in the right direction. The locations of the sessions were split between Rose Lane and Ullet road which were perfect for me living in the Mossley Hill area. From the first session Jamie made me feel at ease and nothing was ever a problem.

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As the sessions progressed, I found it easy to open up and use techniques such as hakomi practice in the sessions which I felt really helped my progression and understanding on not just my mental feelings but my physical feelings too. I felt as if the sessions took me on a journey and progressed me into who I am now and I have never looked back since. I can’t thank Jamie enough for helping me through my time with her and enabling me to think and understand in a positive and selfless way. I would hugely recommend Jamie if anyone is feeling low or needs to speak to someone. Thanks for everything!

Counselling and Hakomi

My passion is supporting others to find their way home to themselves; this means supporting you to listen to your whole experience. My approach to this is humanistic, person-centred and relational, which means working together collaboratively. At the heart of what I do is a deep belief in the wisdom of our bodyselves and that privileging one aspect of who we over others does not serve us. All parts bring things that are important to us. This means our work can include talking and listening, moving, noticing what's happening inside you, slowing down, noticing what's happening in nature and how that speaks to you, to name a few examples.

My counselling and Hakomi trainings inform how I offer these things. Counselling is much more about working with what is conscious, being witness and accompanied in an exploration of what's happening for you. Hakomi is more about working with what is unconscious and embodied, it can be experimental and playful as well as deeply nourishing. Fundamentally, Hakomi seeks to explore habits that are causing suffering to create space and choice around them. We co-create the space together and this supports your exploration of what is happening in your world and a deeper listening and trust in your own wisdom to guide you.

What kind of things can counselling and Hakomi support you with?

People come to me looking for support or to explore all kinds of life experiences.

Here are some that I have worked with:

Stress and anxiety

Cancer and health challenges

Relationship difficulties

Grief and loss

Spirituality

Trauma

Depression

Confidence and self-esteem

Work and work transitions

Life transitions

Mental health difficulties

Family relationships

Whilst these ideas and labels can be a way into connecting and working with specific experiences, ultimately I work with human beings and take a holistic view, seeing us as more than a label.


"I don't want to talk in the impersonal, soulless terms of diagnoses and labels. I want to talk in terms of human suffering that needs a solution." Carolyn Spring

Location

I work from Ullet Road Eco Offices in Liverpool. The room is a lovely space, easily accessible by bus routes from Liverpool city centre. There is bookable disabled parking directly outside and street parking a few minutes walk away.

You can find more information about getting here from the Ullet Road Eco Offices website here: https://www.ullet-eco.co.uk/wp-content/uploads/2018/11/Visiting-Us.pdf


Sessions and fees

I offer a free thirty minute consultation so that we have the opportunity to experience how it would feel to work together. During this time, you might want to talk about what it is you are looking for and ask any questions you have, I can share about how I work and more about counselling, Hakomi, coaching and TRE. We can also discuss a contract for working together and what happens to any information you share.

Sessions usually last 60 minutes and I'm open to talking about longer sessions. I charge a sliding scale of £50-70 per hour, decided by you. TRE tends to take longer for the first couple of sessions, so I usually book 90 minutes for these.

Get in touch

Please note, I am currently full with a waiting list and not expecting space to come up in the next few months. If you are happy to wait, then you are really welcome to reach out.

If you have questions or want to find out more, you can do this using the contact form to the left.

I will always respond to emails and aim to do this within a week, please check your spam or junk email folder as replies may be there.

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